Etkin İnsan Gelişim Institute founded in 1999; as well as brought many firsts in this field since 2007, has been training a great many yoga instructors in provinces of Turkey.
Alper Bayraktar, the founder active instructor of the yoga department; was the coordinator of an international yoga school in India and the organizer of yoga instructor training in between 2003-2007.
200 HOURS YOGA ALLIANCE APPROVED YOGA TRAINING CITY TRAININGS DATE OF COMPLETION TRAINING (RETREAT Excluding) 2-3 February 2019 İstanbul
- 23-24 March 2019 İzmir
- 27-28 April 2019 İstanbul
- 29-30 June 2019 İzmir
- 27-28 July 2019 İstanbul,
- 12-13 October 2019 İzmir
Note: Excluding retreat program is the form of 8 weekend (city education) + 1 weekend (Meeting with Alper Bayraktar).
All city classify will gather in a designated hotel and the training will be accomplished under the guidance of Alper Bayraktar for a weekend.
The ONE AND ONLY
YOGA ALLIANCE certified-full range Institute
200 HOURS YOGA TRAINING INTERNATIONAL CERTIFICATE PROGRAM
Etkin İnsan Gelişim Institute founded in 1999; as well as brought many firsts in this field since 2007, has been training a great many yoga instructors in provinces of Turkey.
Alper Bayraktar, the founder and active trainer of the yoga department; was the coordinator of an international yoga school in India and the organizer of yoga instructor training in between 2003-2007.
As of 2007; Yoga Instructor Certificate Programme started with the cooperation of Ege University Continuing Education Center is the first and only training of trainers to receive state university approval and academic support. Necessary modifications have been updated in each yoga instructor program and again for the first time in Turkey by the year 2009 300-hour yoga teacher training courses have started.
Etkin İnsan Gelişim Institute; since 2007; in İstanbul, İzmir, Ankara, Antalya, Bursa, Adana, Mersin, Gaziantep, Eskişehir, Konya, Isparta, Samsun, Bodrum, Zanzibar Island and Bali Island has successfully completed more than 80 yoga instructor training and has educated close to two thousand yoga instructors. Some of our students have opened their own yoga centers, while others continue to give exclusive and group lessons in different centers and institutions. Some of our graduates have taken our training for their own health, individual development, private and business life.
As of 2013, instructor of Etkin İnsan Gelişim Institute the one and only Yoga Alliance-approved fully comprehensive Institute in Turkey, Alper Bayraktar has been continuing his training both in our country and abroad.
Etkin İnsan Gelişim Institute, offers 3 different program alternatives for those who want to be a yoga instructor or to adapt yoga to their lives with 200 hours Yoga Alliance-approved Yoga Trainer Course.
- Alternative: 18-day retreat camp training
- Alternative: 8 days of city education (weekends) + 10-day retreat camp training
- Alternative: 18 days of city education (weekends)
Yoga; It is a word derived from the root of “Yuj-c” in Sanskrit language. Yoga which means combining, gaining mastery, has a history of approximately seven thousand years.
“Yoga Sutra” the first known writing resource for Yoga, written by Maharishi Patanjali about two thousand years ago. Maharishi Patanjali summarizes the definition and purpose of yoga in the second aphorism of the Yoga Sutra book “Yogas chitta vritti nirodhah.” “Yoga is the calming process of thought waves in our minds.” Being able to control the human mind that carries them to different processes in line with their thoughts, perceptions and choices and to directing it towards ideal are among the aims of Yoga.
In the Yoga Instructor Certificate Program; beyond the physical benefit you will promote all your body and sheaths. While meeting your physical, mental and spiritual aspects; you'll meet the real, perhaps visible facts that you think you've determined who you are. While embracing yourself with all your being; you will be beginning to face with the experience you need to reduce and reproduce in your life, to meet the needs of your physical body for your ideal health, with accurate and transforming breath, sensory and energy studies, focus, concentration and meditation trainings.
Namaste
Programme Aim and Objectives
- Being able to implement the basic philosophy and discipline of yoga for a healthy life.
- To contribute to the consciousness of being human in physical, mental, emotional and spiritual integrity.
- To teach yoga's basic philosophy, bodily postures, breathing studies, sense - focus - concentration - meditation and relaxation methods to those who want to adapt yoga to life or to be a trainer.
CONTENTS OF 200 HOURS YOGA TRAINING:
- What is Yoga and what does it involve?
- Fundamentals and sources of Yoga
- Yoga schools and branches
- The theory of yoga practice: stationary postures, breathing exercises and cleaning exercises
- Yoga as a way of life
- Yoga's relationship with the sciences
- Yoga and health
- 8 steps of yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
- Yama: Social discipline rules
- Niyama: Individual discipline rules
- Asana: Settled postures
- Prana: Source of Life
- Prana resources and effects of prana
- What is Pranayama and how to proceed?
- Pancha Kosha – Tri Sharira
- What are chakras and what effects do they have?
- Components and structure of mind
- Self-awareness
- Spine health and its connection with life
- The importance of correct movement and posture
- Breathing exercises
- Breath anatomy
- Relaxation methods
- IRT – Instant Relaxation Technique
- QRT - Fast Relaxation Technique
- DRT - Deep Relaxation Technique
- Surya Namaskara – Sun salute series
- Kriyas - Body cleaning exercises
- Yoga and Nutrition
- Focus, concentration and meditation
- Types of Meditation
- Instructor process and considerations
- Teaching methods
- Basic and Functional Anatomy